How to stop snoring - 5 methods that work

Below are natural tips you can use to stop snoring fast

1. Side Sleeping

If your snoring problem is minor, this just might do the trick. The biggest difficulty may become how to keep you on your side. Using a body pillow could be useful in maintaining the position.

Ultimately, this position can prevent the relaxed and untoned muscles in the the throat from blocking the breathing passageways. An old remedy that could be useful is to tape a tennis ball to the back of your pajamas so you don’t roll onto your back. If you have a bed with a recline control, you can set the bed in an angled head-up position, which may open the nasal airway passages.

2. No Alcohol 

Drinking alcohol relaxes the airway muscles even more than normal causing further airway collapse and a worsening of the snoring. Limit alcohol consumption (for weight loss), best to totally stop and avoid drinking it at least 4hrs before going to bed.

3. Prevent mouth opening 

If you know that you snore with your mouth open then it can be helpful to keep it closed during sleep by either using specifically designed adhesive tape or mouth guards.

4.Lose Weight.

Weight loss helps some people but not everyone. "Thin people snore, too," a specialist says.
If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help. "If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring,".

5. Avoid Dairy Products and Big Meals Late at Night

Drinking milk or having other dairy products can make snoring much worse because it leaves a layer of mucus in your mouth and throat. This mucous adds to the blockage of the airways. (14)

Also, try to avoid eating a big meal just before bedtime. When your stomach is full, it can push up against your diaphragm and affect your rhythmic breathing.

Bonus
Try Regular Throat and Tongue Exercises

A stronger throat and tongue may help avoid over-relaxation of the throat area. Try putting your upper and lower molars gently together. Open your mouth, focusing on pressing your molars wide apart but not to the point of overstretching. Repeat this 10–15 times, and you will start to feel the back of your mouth opening up

I'm sure this tricks and tips will help you stop snoring. To get the fastest method to remedy or stop snoring go HERE

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